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Tumbling & Trampoline

Tumbling Video

Stockton Facility (209) 957-1919    1740 W. Hammer Ln. Stockton, CA 95209

Floor Exercise and Trampoline Training for ages 5 to 21.

Benefits Found Nowhere Else In Sports!
Tumbling/Trampoline is FUN and enhances children’s fitness faster than perhaps any other activity and the benefits go beyond that:

  • There is no better activity than tumbling/trampoline to train spatial awareness, a critical skill in all sports. Additionally, spatial awareness is considered one of the eight intelligences and has been linked to enhanced cognitive development.
  • The inherent FUN of tumbling/trampoline disguises the amount of energy being expended! Unlike so many children’s activities, when tumbling and on trampoline, children eagerly sustain an activity level that leads to genuine fitness including: cardiovascular health, leg and core strength, calorie burning and weight loss.
  • At the bottom of every bounce on the trampoline, gravity is 2 to 5 times body weight. This compresses every cell in the body helping the lymph and other circulatory systems eliminate toxins from the body.
  • Tumbling/trampoline also helps: the vestibular system, optical tracking and peripheral vision, fear management, concentration and attention to detail, and so much more.

Safety
In our Tumbling & Trampoline program we break down every skill into manageable increments, enhancing safety and making learning easier and more fun.

Tumbling/Trampoline and Cheer Tumbling:
Beginning, Intermediate and Advanced (5 to 18 years)

These classes are designed for school aged children and is a must have for the backyard trampoline enthusiast, the cheerleader, or the child who wants to move into any sport that requires aerial awareness. The curriculum is based off of the USASF Levels 1-5. Level 1 is taught in the beginning class including cartwheels, handstands, back walkovers, front walkovers and back hand spring preparation. Our intermediate class teaches levels 2-3 which will include learning back handsprings, round off back handsprings, back tucks and front tucks. In Advanced tumbling you will learn the level 4-5 skills. Included are layouts, standing tucks, fulls and double fulls.

What To Wear To Class:
Girls should wear a leotard. Boys should wear a T-shirt and gym shorts. Warm-up suits or sweats are fine for cooler weather. They should be bare footed.
Please note:

  • No loose or baggy clothing
  • No food or drinks in the workout area
  • No jewelry (please leave valuables at home)
  • No gum in the facility
 

 

We offer 20% Multi-Class and Family Discounts. Click here for member benefits. Classes listed are for GymStars Stockton only. All Tumbling classes are for both genders. If you would like a day or time that is full or not listed please call us. (209) 957-1919

"GymStars Stockton Only"

 

 

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